Run On Muscle - Blog – Tagged "antepes" – Page 2

How to prepare your lower leg muscles and Achilles tendons for Muscle Running

Have you ever felt heavy legged and lacking bounce when you’re running? It’s more than likely the result of an ineffective foot-strike (probably heel led) and lower legs which need...

June 28, 2024

Tagged: antepes Calf Calves feet Fore Strike Forefoot Gain ForeSpring ForeStrike

Not all Super Shoes are Created Equally - Antepes Muscle Runners A Breed Apart

There’s a lot of hype surrounding so-called “super shoes”. The first sub 2 hour marathon (Eliud Kipchoge 1.59.40 in 2019) was achieved in shoes which potentially ushered in the trend....

June 26, 2024

Tagged: Achilles antepes efficient running forefoot running ForeSpring ForeStrike Muscle Runner Run On Muscle Track and Field Track Running Shoe

Your Muscle Runner Will Make You Run Faster

You may be wondering what all the fuss about forefoot striking is and why Muscle Runners can make you a faster more powerful athlete. Let me explain why. Some of...

June 14, 2024

Tagged: antepes Cross Country Fore Strike Forefoot Gain forefoot running Muscle Runner muscle runners muscle running Run On Muscle Spike-less Running Shoe Track and Field Track Running Shoe

A short review of the ANTEPES Muscle Runner

The Muscle Runners are a bold step forward in running technology, offering a unique experience that could very well shape the future of running footwear. The Antepes Muscle Runners are not just a pair of shoes; they are a comprehensive approach to running. The benefits they offer in terms of form improvement and muscle strengthening make them a worthy investment for serious runners looking to enhance their performance.

June 5, 2024

Tagged: antepes better running form efficient running Fore Strike Forefoot Gain forefoot running ForeSpring Heel Gain HEELX injury prevention Muscle Runner proper running form Run On Muscle

Injury Prevention

Injury prevention is the key to a healthier and continuous active lifestyle or success in any sport. Proper running form and training under-utilized muscles may significantly help with reducing the risk of injury.

November 14, 2023

Tagged: Achilles antepes better running form Calf Calves injury prevention muscle runners muscle running proper running form Run On Muscle strengthening

Marathon champion takes the Muscle Runners for a Muscle Run

Tips on Getting Started with the Muscle Runners

I found that once I had gotten going that the shoes were promoting a good foot strike position below my center of gravity and encouraging me to keep my torso in an upright position which led me to feel quite efficient in the shoe. After my very short easy run in these I feel like they actually done a good job of stretching out my calves and Achilles.

February 16, 2023

Tagged: Achilles antepes better running form Calf Calves efficient running forefoot running muscle runners proper running form strengthening

We're Just Getting started

antepes Muscle Runners incorporate many ground-breaking technologies, including a higher sole stack in the forefoot area as compared to the heel area, ForeStrike, Forefoot Gain, Heel Gain and HEELX heel counter.

December 26, 2022

Tagged: antepes Forefoot Gain ForeSpring ForeStrike Heel Gain HEELX muscle runners muscle running Run On Muscle