Run On Muscle - Blog
Toe-ing the Line - Improving Foot Strength for Optimised Antepes Training
Greater Achilles stiffness can boost sprint speed in particular. As can a stiff, high, yet flexible arch. And so too can the tendons that control our toes – those that open and close them rather like those in our hands which ball and then open our fingers when making a fist.
Sports Science Proves Muscle Runners Target Speed Muscles
Muscle Runners are not called Muscle Runners for nothing! Indeed some may find the Antepes’ name a little odd. However, these built-for-speed shoes are so-called because they are designed to...
Avoiding Gapology - Building a speed base #3 Cultivating the sprint seeds
In this series of four posts (do check back on numbers 1 & 2 if you haven’t already done so) we look at speed preparation and planning for the autumn/fall...
POWER BASE - MUSCLE RUNNERS STRENGTHEN FEET & LOWER LEGS
Our feet are crucial for running - they are the transmission point through which we absorb vertical force and produce the horizontal power needed to move us forwards. With such a...
Your Muscle Runner Will Make You Run Faster
You may be wondering what all the fuss about forefoot striking is and why Muscle Runners can make you a faster more powerful athlete. Let me explain why. Some of...
Injury Prevention
Injury prevention is the key to a healthier and continuous active lifestyle or success in any sport. Proper running form and training under-utilized muscles may significantly help with reducing the risk of injury.
We're Just Getting started
antepes Muscle Runners incorporate many ground-breaking technologies, including a higher sole stack in the forefoot area as compared to the heel area, ForeStrike, Forefoot Gain, Heel Gain and HEELX heel counter.
