Run On Muscle - Blog
On the good foot - Improving foot function and strength for greater speed
Our feet, as we have indicated in previous posts, are a complex structure. There are 29 muscles and 26 bones in each and over 100 ligaments and 19 tendons. The Achilles tendon, for example, acts very much like a spring which deforms and recoils on every impact from walking to sprinting. Our arch does a very similar job and works in conjunction with the toes to also absorb, produce and transfer power.
Super-spikes improve sprint performance. How do Muscle Runners measure up against them?
PLYO SERIES #3 Plyometrics Intermediate Options - More of all that good speed stuff
Regular plyo training will increase the rapid fire of your stretch-reflex. You’ll get more bang for your buck – no scratch that ground contact. The Drills - 1: Straight leg bounds - 2: Straight leg hops - 3: Fast double-foot jump sequence - 4: Bounds - 5: Hurdle jumps
Indoor Sprinting: Muscle Runners are the sprint shoe of choice when you can’t wear spikes
Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time
Not all Super Shoes are Created Equally - Antepes Muscle Runners A Breed Apart
Your Muscle Runner Will Make You Run Faster
Disclaimer:
Please note that the information shared in our blog posts is based on our own internal experience and opinions only. This content is not medical advice. If you have any health concerns, questions about pain, or medical conditions, please consult with a qualified healthcare professional before taking any action based on what you read here.
