Speed - strength - distance
Run slow long distances, fast short distances and perform your plyometric drills, such as the ones in our Training Guides, in your new favorite athletic shoes, as you see fit for your athletic capability!
Muscle soreness is a common result from training in the Muscle Runners and is a sign of muscle growth. However, if there is any tendon pain, such as from the Achilles tendon, then stop using the Muscle Runners and start rolling and massaging your lower legs until the body has fully recovered and the pain is gone.