Run On Muscle - Blog
PLYO SERIES #3 Plyometrics Intermediate Options - More of all that good speed stuff
Regular plyo training will increase the rapid fire of your stretch-reflex. You’ll get more bang for your buck – no scratch that ground contact. The Drills - 1: Straight leg bounds - 2: Straight leg hops - 3: Fast double-foot jump sequence - 4: Bounds - 5: Hurdle jumps
Plyo Series #2 - Getting Started: Low Intensity Variants
Plyometric training boosts speed, power and agility. Your Antepes Muscle Runners are the perfect tool to get even more from these explosive training drills.
Because your dynamic speed training shoes are designed to get you off the ground faster and in a more effective way for sprint and speed training you’re going to be in a great place (literally) to super-charge your plyometric power training.
Plyo series #1 Muscle Runners keep you on your forefoot
Muscle Runner Power Blaster - Improve your speed with no movement - Isometrics!
Importance Of Isometric Training. The lower legs are crucial for explosive movement. And the great news is that your Antepes Muscles Runners are specifically designed to strengthen calf muscles and Achilles tendons in a highly sprint and speed specific way. We show you how no movement drills will get your lower leg muscles and ankles ready for speed.
How Antepes Muscle Runners will make you faster - All you need to know
Indoor Sprinting: Muscle Runners are the sprint shoe of choice when you can’t wear spikes
Sports Science Proves Muscle Runners Target Speed Muscles
Strong Foundations
Muscle Runner Goes Head-To-Head Against Running Shoes - University of Calgary - Part 1
Muscle Runner Goes Head-To-Head Against Track Spikes
Avoiding Gapology - Building a speed plan #4 Reaping the sprint seeds
