ANTEPES Incremental Training Plan
Download our FREE incremental training plan and start getting the most out of the most explosive training shoes ever made!
The Antepes Training Plan was developed by John Shepherd & Scott Phelps. Two of the best Jump and Speed coaches on the planet with decades of experience and a proven track record.
Getting Started Guide
Before you get started with the Muscle Runner, there are a couple of things that you should keep in mind about your new training shoes. Click below to see a short list of things to know prior to getting started:
ANTEPES Training Guides
Muscle Running is essentially sprint engineering. Most running programs cater to distance running (couch to 5K). While jogging is a fine sport, muscle running builds endurance and strength. All sports require multi-directional movement. Muscle Running targets all planes. The 30 Drills & Skills Program can. Stay tuned to see our weekly updates on sport specific training guides. The antepes Training Guide will educate on how to maximize your training as it's important to target the underutilized muscle groups to prevent injury and overuse.
And make sure to sign up for our Newsletter to receive the weekly sport specific training guides!
On a weekly basis, we will supply our Newsletter subscribers sport specific workout drills targeting quick twitch and underutilized muscles to gain that extra edge and enhance your performance in your specific sport, including Basketball, Football, Volleyball, Track & Field, Soccer and more!
Follow along to learn more about our "Run On Muscle" ideology
After your purchase we'll email you our full Training Guide that you can use for any sport following our "wheel of sport"
Hard workouts and running sessions require proper preparation, including warmup, stretching and rolling.
And afterwards the body needs the required recovery activities, including cooling down, stretching and rolling with a massage roller, such as our Fascia Crusher.
