Muscle Running is essentially sprint engineering. Most running programs cater to distance running (couch to 5K). While jogging is a fine sport, muscle running builds endurance and strength. All sports require multi-directional movement. Muscle Running targets all planes. The 30 Drills & Skills Program can. Stay tuned to see our weekly updates on sport specific training guides. The antepes Training Guide will educate on how to maximize your training as it's important to target the underutilized muscle groups to prevent injury and overuse.

And make sure to sign up for our Newsletter to receive the weekly sport specific training guides!

On a weekly basis, we will supply our Newsletter subscribers sport specific workout drills targeting quick twitch and underutilized muscles to gain that extra edge and enhance your performance in your specific sport, including Basketball, Football, Volleyball, Track & Field, Soccer and more!

Follow along to learn more about our "Run On Muscle" ideology


train for running & sports

After your purchase we'll email you our full Training Guide that you can use for any sport following our "wheel of sport"


Prepare & Recover

Hard workouts and running session require proper preparation, including warmup, stretching and rolling.

And afterwards the body needs the required recovery activities, including cooling down, stretching and rolling.

Train to Gain

antepes training guides

The Muscle Runners will help you on your journey to improve your balance, mobility, agility, speed, strength, and especially your running and training form.