Run On Muscle - Blog
Build Sprint Muscle
Power is crucial for sprinting Coaches and sports scientists specifically refer to rate of force development (RFD). Basically increasing RFD makes you faster. How so? Well, you will be able...
CARBON FUELS MUSCLE RUNNER
Okay, okay, before the green lobby erupts we’re referring to the carbon fibre plates in your Muscle Runners. Hopefully we got your attention though as did the carbon plates and...
Bring the heat on the street – Muscle Runner Sprint Workout #1 - 10 warm-up drills to get you ready
We say it time and time again Muscle Runners are a “sprint spike for the road” With their ForeSpring™ dual density TPE foam plus ForeSpring™ dual flex carbon fibre plate...
Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time
Speed kills - it leaves your opponents for dead! Dramatic but true. Everything else being equal the faster the athlete the better the athlete. For many 40 yards is the...
How to prepare your lower leg muscles and Achilles tendons for Muscle Running
Have you ever felt heavy legged and lacking bounce when you’re running? It’s more than likely the result of an ineffective foot-strike (probably heel led) and lower legs which need...
POWER BASE - MUSCLE RUNNERS STRENGTHEN FEET & LOWER LEGS
Our feet are crucial for running - they are the transmission point through which we absorb vertical force and produce the horizontal power needed to move us forwards. With such a...
Not all Super Shoes are Created Equally - Antepes Muscle Runners A Breed Apart
There’s a lot of hype surrounding so-called “super shoes”. The first sub 2 hour marathon (Eliud Kipchoge 1.59.40 in 2019) was achieved in shoes which potentially ushered in the trend....
Your Muscle Runner Will Make You Run Faster
You may be wondering what all the fuss about forefoot striking is and why Muscle Runners can make you a faster more powerful athlete. Let me explain why. Some of...
A short review of the ANTEPES Muscle Runner
The Muscle Runners are a bold step forward in running technology, offering a unique experience that could very well shape the future of running footwear. The Antepes Muscle Runners are not just a pair of shoes; they are a comprehensive approach to running. The benefits they offer in terms of form improvement and muscle strengthening make them a worthy investment for serious runners looking to enhance their performance.
Injury Prevention
Injury prevention is the key to a healthier and continuous active lifestyle or success in any sport. Proper running form and training under-utilized muscles may significantly help with reducing the risk of injury.
Tips on Getting Started with the Muscle Runners
I found that once I had gotten going that the shoes were promoting a good foot strike position below my center of gravity and encouraging me to keep my torso in an upright position which led me to feel quite efficient in the shoe. After my very short easy run in these I feel like they actually done a good job of stretching out my calves and Achilles.
We're Just Getting started
antepes Muscle Runners incorporate many ground-breaking technologies, including a higher sole stack in the forefoot area as compared to the heel area, ForeStrike, Forefoot Gain, Heel Gain and HEELX heel counter.
Disclaimer:
Please note that the information shared in our blog posts is based on our own internal experience and opinions only. This content is not medical advice. If you have any health concerns, questions about pain, or medical conditions, please consult with a qualified healthcare professional before taking any action based on what you read here.
