Run On Muscle - Blog

Regular plyo training will increase the rapid fire of your stretch-reflex. You’ll get more bang for your buck – no scratch that ground contact. The Drills - 1: Straight leg bounds - 2: Straight leg hops - 3: Fast double-foot jump sequence - 4: Bounds - 5: Hurdle jumps

Plyometric training boosts speed, power and agility. Your Antepes Muscle Runners are the perfect tool to get even more from these explosive training drills.

Because your dynamic speed training shoes are designed to get you off the ground faster and in a more effective way for sprint and speed training you’re going to be in a great place (literally) to super-charge your plyometric power training.

Importance Of Isometric Training. The lower legs are crucial for explosive movement. And the great news is that your Antepes Muscles Runners are specifically designed to strengthen calf muscles and Achilles tendons in a highly sprint and speed specific way. We show you how no movement drills will get your lower leg muscles and ankles ready for speed.

I found that once I had gotten going that the shoes were promoting a good foot strike position below my center of gravity and encouraging me to keep my torso in an upright position which led me to feel quite efficient in the shoe. After my very short easy run in these I feel like they actually done a good job of stretching out my calves and Achilles.