Run On Muscle - Blog
Plyometrics For Change of Direction
βBangβ itβs all over β the greatest athletes have somehow got to the where the action is faster than their rivals before youβve had time to blink. They have powerfully...
PLYO SERIES #3 Plyometrics Intermediate Options - More of all that good speed stuff
Regular plyo training will increase the rapid fire of your stretch-reflex. Youβll get more bang for your buck β no scratch that ground contact. The Drills - 1: Straight leg bounds -Β 2: Straight leg hops -Β 3: Fast double-foot jump sequence - 4: Bounds -Β 5: Hurdle jumps
Plyo series #1 Muscle Runners keep you on your forefoot
To use your purposely built Muscle Runner speed shoes to their max and develop your speed to the max you need to add some special ingredients into your speed workout...
A short review of the ANTEPES Muscle Runner
TheΒ Muscle Runners are a bold step forward in running technology, offering a unique experience that could very well shape the future of running footwear.Β The Antepes Muscle Runners are not just a pair of shoes; they are a comprehensive approach to running.Β The benefits they offer in terms of form improvement and muscle strengthening make them a worthy investment for serious runners looking to enhance their performance.
We're Just Getting started
antepesΒ Muscle RunnersΒ incorporate many ground-breaking technologies,Β includingΒ a higher sole stack in the forefootΒ areaΒ as compared to the heelΒ area, ForeStrike, Forefoot Gain, Heel Gain and HEELX heel counter.
