Run On Muscle - Blog
On the good foot - Improving foot function and strength for greater speed
Our feet, as we have indicated in previous posts, are a complex structure. There are 29 muscles and 26 bones in each and over 100 ligaments and 19 tendons. The Achilles tendon, for example, acts very much like a spring which deforms and recoils on every impact from walking to sprinting. Our arch does a very similar job and works in conjunction with the toes to also absorb, produce and transfer power.
Feets of Engineering
Plyometrics For Change of Direction
Sports Science Proves Muscle Runners Target Speed Muscles
Muscle Runner Goes Head-To-Head Against Running Shoes - University of Calgary - Part 1
Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time
How to prepare your lower leg muscles and Achilles tendons for Muscle Running
POWER BASE - MUSCLE RUNNERS STRENGTHEN FEET & LOWER LEGS
Injury Prevention
Tips on Getting Started with the Muscle Runners
I found that once I had gotten going that the shoes were promoting a good foot strike position below my center of gravity and encouraging me to keep my torso in an upright position which led me to feel quite efficient in the shoe. After my very short easy run in these I feel like they actually done a good job of stretching out my calves and Achilles.
