Run On Muscle - Blog
PLYO SERIES #3 Plyometrics Intermediate Options - More of all that good speed stuff
Regular plyo training will increase the rapid fire of your stretch-reflex. You’ll get more bang for your buck – no scratch that ground contact. The Drills - 1: Straight leg bounds - 2: Straight leg hops - 3: Fast double-foot jump sequence - 4: Bounds - 5: Hurdle jumps
Plyo Series #2 - Getting Started: Low Intensity Variants
Plyometric training boosts speed, power and agility. Your Antepes Muscle Runners are the perfect tool to get even more from these explosive training drills.
Because your dynamic speed training shoes are designed to get you off the ground faster and in a more effective way for sprint and speed training you’re going to be in a great place (literally) to super-charge your plyometric power training.
Avoiding Gapology - Building a speed base #2 Growing the sprint seeds
POWER BASE - MUSCLE RUNNERS STRENGTHEN FEET & LOWER LEGS
Not all Super Shoes are Created Equally - Antepes Muscle Runners A Breed Apart
A short review of the ANTEPES Muscle Runner
Tips on Getting Started with the Muscle Runners
I found that once I had gotten going that the shoes were promoting a good foot strike position below my center of gravity and encouraging me to keep my torso in an upright position which led me to feel quite efficient in the shoe. After my very short easy run in these I feel like they actually done a good job of stretching out my calves and Achilles.
