Run On Muscle - Blog
Plyo Series #2 - Getting Started: Low Intensity Variants
Plyometric training boosts speed, power and agility. Your Antepes Muscle Runners are the perfect tool to get even more from these explosive training drills.
Because your dynamic speed training shoes are designed to get you off the ground faster and in a more effective way for sprint and speed training you’re going to be in a great place (literally) to super-charge your plyometric power training.
Plyo series #1 Muscle Runners keep you on your forefoot
Muscle Runner Power Blaster - Improve your speed with no movement - Isometrics!
Importance Of Isometric Training. The lower legs are crucial for explosive movement. And the great news is that your Antepes Muscles Runners are specifically designed to strengthen calf muscles and Achilles tendons in a highly sprint and speed specific way. We show you how no movement drills will get your lower leg muscles and ankles ready for speed.
Sports Science Proves Muscle Runners Target Speed Muscles
Avoiding Gapology - Building a speed base #3 Cultivating the sprint seeds
Your Muscle Runner Will Make You Run Faster
Injury Prevention
Tips on Getting Started with the Muscle Runners
I found that once I had gotten going that the shoes were promoting a good foot strike position below my center of gravity and encouraging me to keep my torso in an upright position which led me to feel quite efficient in the shoe. After my very short easy run in these I feel like they actually done a good job of stretching out my calves and Achilles.
