Run On Muscle - Blog
Super-spikes improve sprint performance. How do Muscle Runners measure up against them?
Since the 2020 Tokyo Olympics there has been a proliferation in the use and development of super-spikes. However, the research literature is pretty sparce when it comes to analysing their...
PLYO SERIES #4 - LET'S GET HIGH AND GO FAR FASTER! HIGH INTENSITY OPTIONS
Just how do elite athletes change direction so quickly? How do they leave lesser mortals in their dust with their first steps? How do they have skyrocket powered vertical jumps?...
Indoor Sprinting: Muscle Runners are the sprint shoe of choice when you can’t wear spikes
There are facilities notably in the US where you can’t wear spikes, but you can train and race. You can see how this could be a dilemma. What are you...
Avoiding Gapology - Building a speed base #1 Sowing the sprint seeds
At this time of the year (autumn/fall) many sprint-based athletes will be starting their training for the next season. They will commence with a building phase – a phase which...
How Usain Bolt ran so fast and how you can - Stride Length vs. Leg Speed (Part 2)
In our last post we looked at whether it was better to focus on stride length or leg speed when it comes to improving sprint speed. And we considered the...
Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time
Speed kills - it leaves your opponents for dead! Dramatic but true. Everything else being equal the faster the athlete the better the athlete. For many 40 yards is the...
How to prepare your lower leg muscles and Achilles tendons for Muscle Running
Have you ever felt heavy legged and lacking bounce when you’re running? It’s more than likely the result of an ineffective foot-strike (probably heel led) and lower legs which need...
Your Muscle Runner Will Make You Run Faster
You may be wondering what all the fuss about forefoot striking is and why Muscle Runners can make you a faster more powerful athlete. Let me explain why. Some of...
A short review of the ANTEPES Muscle Runner
The Muscle Runners are a bold step forward in running technology, offering a unique experience that could very well shape the future of running footwear. The Antepes Muscle Runners are not just a pair of shoes; they are a comprehensive approach to running. The benefits they offer in terms of form improvement and muscle strengthening make them a worthy investment for serious runners looking to enhance their performance.
We're Just Getting started
antepes Muscle Runners incorporate many ground-breaking technologies, including a higher sole stack in the forefoot area as compared to the heel area, ForeStrike, Forefoot Gain, Heel Gain and HEELX heel counter.
Disclaimer:
Please note that the information shared in our blog posts is based on our own internal experience and opinions only. This content is not medical advice. If you have any health concerns, questions about pain, or medical conditions, please consult with a qualified healthcare professional before taking any action based on what you read here.
