Run On Muscle - Blog – Tagged "Spike-less Running Shoe"

PLYO SERIES #3 Plyometrics Intermediate Options - More of all that good speed stuff

March 17, 2025

Tagged: Blog efficient running feet Fore Strike ForeSpring Heel Gain injury prevention muscle runners Spike-less Running Shoe strengthening Track and Field Track Running Shoe

Regular plyo training will increase the rapid fire of your stretch-reflex. You’ll get more bang for your buck – no scratch that ground contact. The Drills - 1: Straight leg bounds - 2: Straight leg hops - 3: Fast double-foot jump sequence - 4: Bounds - 5: Hurdle jumps

Plyo Series #2 - Getting Started: Low Intensity Variants

March 11, 2025

Tagged: Achilles Calf efficient running forefoot running ForeSpring injury prevention muscle runners Spike-less Running Shoe strengthening

Plyometric training boosts speed, power and agility. Your Antepes Muscle Runners are the perfect tool to get even more from these explosive training drills.

Because your dynamic speed training shoes are designed to get you off the ground faster and in a more effective way for sprint and speed training you’re going to be in a great place (literally) to super-charge your plyometric power training.

Plyo series #1 Muscle Runners keep you on your forefoot

March 8, 2025

Tagged: better running form Calf Fore Strike forefoot running ForeStrike Heel Gain muscle runners Spike-less Running Shoe strengthening Track and Field

To use your purposely built Muscle Runner speed shoes to their max and develop your speed to the max you need to add some special ingredients into your speed workout...

How Antepes Muscle Runners will make you faster - All you need to know

November 27, 2024

Tagged: Achilles Fore Strike ForeSpring injury prevention Run On Muscle Spike-less Running Shoe Track and Field

Antepes Muscle Runners are the training shoe designed to specifically increase running and sprint speed. To achieve these goals they are packed full of numerous innovative features – including a...

Muscle Runner Goes Head-To-Head Against Running Shoes - University of Calgary - Part 1

October 5, 2024

Tagged: antepes Blog Calves Fore Strike Muscle Runner Run On Muscle Spike-less Running Shoe Track and Field

You believe in your Muscle Runners - you know they make you faster by improving your sprint technique and sprint muscles. You can feel the whoosh of energy return on...

Avoiding Gapology - Building a speed base #3 Cultivating the sprint seeds

September 17, 2024

Tagged: ForeSpring ForeStrike muscle runners muscle running Spike-less Running Shoe Track and Field

In this series of four posts (do check back on numbers 1 & 2 if you haven’t already done so) we look at speed preparation and planning for the autumn/fall...

Avoiding Gapology - Building a speed base #1 Sowing the sprint seeds

September 17, 2024

Tagged: Fore Strike Forefoot Gain forefoot running ForeSpring ForeStrike Muscle Runner Spike-less Running Shoe

At this time of the year (autumn/fall) many sprint-based athletes will be starting their training for the next season. They will commence with a building phase – a phase which...

Muscle Runner - Your Quick Get-Away Driver

August 22, 2024

Tagged: antepes Calf Fore Strike ForeSpring Run On Muscle Spike-less Running Shoe

With the Olympics fresh in our minds, we will have seen the fastest of the fast – Noah Lyles, Sha’Carri Richardson, Grant Holloway et al set the track on fire....

Muscle Runner warm-up sprint spike for the road

Bring the heat on the street – Muscle Runner Sprint Workout #1 - 10 warm-up drills to get you ready

July 9, 2024

Tagged: antepes feet Fore Strike ForeSpring Muscle Runner Spike-less Running Shoe Track and Field

We say it time and time again Muscle Runners are a “sprint spike for the road” With their ForeSpring™ dual density TPE foam plus ForeSpring™ dual flex carbon fibre plate...

Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time

July 8, 2024

Tagged: antepes better running form Calves feet Fore Strike Forefoot Gain Muscle Runner Run On Muscle Spike-less Running Shoe Track and Field Track Running Shoe

Speed kills - it leaves your opponents for dead! Dramatic but true. Everything else being equal the faster the athlete the better the athlete. For many 40 yards is the...

POWER BASE - MUSCLE RUNNERS STRENGTHEN FEET & LOWER LEGS

June 27, 2024

Tagged: Calves efficient running feet Fore Strike ForeSpring ForeStrike Muscle Runner muscle running proper running form Spike-less Running Shoe

Our feet are crucial for running - they are the transmission point through which we absorb vertical force and produce the horizontal power needed to move us forwards. With such a...

Your Muscle Runner Will Make You Run Faster

June 14, 2024

Tagged: antepes Cross Country Fore Strike Forefoot Gain forefoot running Muscle Runner muscle runners muscle running Run On Muscle Spike-less Running Shoe Track and Field Track Running Shoe

You may be wondering what all the fuss about forefoot striking is and why Muscle Runners can make you a faster more powerful athlete. Let me explain why. Some of...

Disclaimer:

Please note that the information shared in our blog posts is based on our own internal experience and opinions only. This content is not medical advice. If you have any health concerns, questions about pain, or medical conditions, please consult with a qualified healthcare professional before taking any action based on what you read here.