Run On Muscle - Blog
Muscle Runner Goes Head-To-Head Against Running Shoes - University of Calgary - Part 1
You believe in your Muscle Runners - you know they make you faster by improving your sprint technique and sprint muscles. You can feel the whoosh of energy return on...
Avoiding Gapology - Building a speed base #3 Cultivating the sprint seeds
In this series of four posts (do check back on numbers 1 & 2 if you haven’t already done so) we look at speed preparation and planning for the autumn/fall...
Avoiding Gapology - Building a speed base #1 Sowing the sprint seeds
At this time of the year (autumn/fall) many sprint-based athletes will be starting their training for the next season. They will commence with a building phase – a phase which...
Muscle Runner - Your Quick Get-Away Driver
With the Olympics fresh in our minds, we will have seen the fastest of the fast – Noah Lyles, Sha’Carri Richardson, Grant Holloway et al set the track on fire....
Bring the heat on the street – Muscle Runner Sprint Workout #1 - 10 warm-up drills to get you ready
We say it time and time again Muscle Runners are a “sprint spike for the road” With their ForeSpring™ dual density TPE foam plus ForeSpring™ dual flex carbon fibre plate...
Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time
Speed kills - it leaves your opponents for dead! Dramatic but true. Everything else being equal the faster the athlete the better the athlete. For many 40 yards is the...
POWER BASE - MUSCLE RUNNERS STRENGTHEN FEET & LOWER LEGS
Our feet are crucial for running - they are the transmission point through which we absorb vertical force and produce the horizontal power needed to move us forwards. With such a...
Your Muscle Runner Will Make You Run Faster
You may be wondering what all the fuss about forefoot striking is and why Muscle Runners can make you a faster more powerful athlete. Let me explain why. Some of...
