Run On Muscle - Blog – Tagged "injury prevention"

Strong Foundations

Ask an athlete what the key speed muscles are and they’ll probably say the quads or maybe hamstrings. The foot, ankle and lower leg muscles tend not to be a...

October 13, 2024

Tagged: Achilles forefoot running ForeSpring ForeStrike injury prevention Muscle Runner strengthening Track and Field

A short review of the ANTEPES Muscle Runner

The Muscle Runners are a bold step forward in running technology, offering a unique experience that could very well shape the future of running footwear. The Antepes Muscle Runners are not just a pair of shoes; they are a comprehensive approach to running. The benefits they offer in terms of form improvement and muscle strengthening make them a worthy investment for serious runners looking to enhance their performance.

June 5, 2024

Tagged: antepes better running form efficient running Fore Strike Forefoot Gain forefoot running ForeSpring Heel Gain HEELX injury prevention Muscle Runner proper running form Run On Muscle

Injury Prevention

Injury prevention is the key to a healthier and continuous active lifestyle or success in any sport. Proper running form and training under-utilized muscles may significantly help with reducing the risk of injury.

November 14, 2023

Tagged: Achilles antepes better running form Calf Calves injury prevention muscle runners muscle running proper running form Run On Muscle strengthening