Run On Muscle - Blog
Strong Foundations
Ask an athlete what the key speed muscles are and they’ll probably say the quads or maybe hamstrings. The foot, ankle and lower leg muscles tend not to be a...
A short review of the ANTEPES Muscle Runner
The Muscle Runners are a bold step forward in running technology, offering a unique experience that could very well shape the future of running footwear. The Antepes Muscle Runners are not just a pair of shoes; they are a comprehensive approach to running. The benefits they offer in terms of form improvement and muscle strengthening make them a worthy investment for serious runners looking to enhance their performance.
Injury Prevention
Injury prevention is the key to a healthier and continuous active lifestyle or success in any sport. Proper running form and training under-utilized muscles may significantly help with reducing the risk of injury.
