PLYO SERIES #3 Plyometrics Intermediate Options - More of all that good speed stuff

PLYO SERIES #3 Plyometrics Intermediate Options - More of all that good speed stuff

Regular plyo training will increase the rapid fire of your stretch-reflex. You’ll get more bang for your buck – no scratch that ground contact. The Drills - 1: Straight leg bounds - 2: Straight leg hops - 3: Fast double-foot jump sequence - 4: Bounds - 5: Hurdle jumps

Plyo Series #2 - Getting Started: Low Intensity Variants

Plyo Series #2 - Getting Started: Low Intensity Variants

Plyometric training boosts speed, power and agility. Your Antepes Muscle Runners are the perfect tool to get even more from these explosive training drills.

Because your dynamic speed training shoes are designed to get you off the ground faster and in a more effective way for sprint and speed training you’re going to be in a great place (literally) to super-charge your plyometric power training.

Muscle Runner Power Blaster - Improve your speed with no movement - Isometrics!

Muscle Runner Power Blaster - Improve your speed with no movement - Isometrics!

Importance Of Isometric Training. The lower legs are crucial for explosive movement. And the great news is that your Antepes Muscles Runners are specifically designed to strengthen calf muscles and Achilles tendons in a highly sprint and speed specific way. We show you how no movement drills will get your lower leg muscles and ankles ready for speed.

How Antepes Muscle Runners will make you faster - All you need to know

How Antepes Muscle Runners will make you faster - All you need to know

Antepes Muscle Runners are the training shoe designed to specifically increase running and sprint speed. To achieve these goals they are packed full of numerous innovative features – including a...
Strong Foundations

Strong Foundations

Ask an athlete what the key speed muscles are and they’ll probably say the quads or maybe hamstrings. The foot, ankle and lower leg muscles tend not to be a...
A short review of the ANTEPES Muscle Runner

A short review of the ANTEPES Muscle Runner

The Muscle Runners are a bold step forward in running technology, offering a unique experience that could very well shape the future of running footwear. The Antepes Muscle Runners are not just a pair of shoes; they are a comprehensive approach to running. The benefits they offer in terms of form improvement and muscle strengthening make them a worthy investment for serious runners looking to enhance their performance.
Muscle Running in Washington Circle in DC. Injury Prevention.

Injury Prevention

Injury prevention is the key to a healthier and continuous active lifestyle or success in any sport. Proper running form and training under-utilized muscles may significantly help with reducing the risk of injury.

antepes performance line-up