Run On Muscle - Blog – Tagged "ForeSpring"

Feets of Engineering

March 9, 2026

Tagged: Achilles antepes Calf Calves feet Fore Strike ForeSpring ForeStrike injury prevention muscle runners proper running form Run On Muscle Track and Field

We pointed out recently that the feet and lower legs are incredibly important both for powering up and supporting our speed production needs. Our dynamic speed training Muscle Runners are...

Plyometrics For Change of Direction

June 3, 2025

Tagged: Achilles Calves feet ForeSpring Heel Gain injury prevention strengthening

“Bang” it’s all over – the greatest athletes have somehow got to the where the action is faster than their rivals before you’ve had time to blink. They have powerfully...

Plyometrics #5 Very High Intensity Option

May 28, 2025

Tagged: Achilles antepes Blog ForeSpring ForeStrike HEELX Muscle Runner

In the final post in our plyometric series we climb to the top of the plyo tree with an introduction to very high intensity options. Our series has taken you...

PLYO SERIES #4 - LET'S GET HIGH AND GO FAR FASTER! HIGH INTENSITY OPTIONS

May 23, 2025

Tagged: Achilles antepes Fore Strike Forefoot Gain ForeSpring Muscle Runner

Just how do elite athletes change direction so quickly? How do they leave lesser mortals in their dust with their first steps? How do they have skyrocket powered vertical jumps?...

PLYO SERIES #3 Plyometrics Intermediate Options - More of all that good speed stuff

March 17, 2025

Tagged: Blog efficient running feet Fore Strike ForeSpring Heel Gain injury prevention muscle runners Spike-less Running Shoe strengthening Track and Field Track Running Shoe

Regular plyo training will increase the rapid fire of your stretch-reflex. You’ll get more bang for your buck – no scratch that ground contact. The Drills - 1: Straight leg bounds - 2: Straight leg hops - 3: Fast double-foot jump sequence - 4: Bounds - 5: Hurdle jumps

Plyo Series #2 - Getting Started: Low Intensity Variants

March 11, 2025

Tagged: Achilles Calf efficient running forefoot running ForeSpring injury prevention muscle runners Spike-less Running Shoe strengthening

Plyometric training boosts speed, power and agility. Your Antepes Muscle Runners are the perfect tool to get even more from these explosive training drills.

Because your dynamic speed training shoes are designed to get you off the ground faster and in a more effective way for sprint and speed training you’re going to be in a great place (literally) to super-charge your plyometric power training.

How Antepes Muscle Runners will make you faster - All you need to know

November 27, 2024

Tagged: Achilles Fore Strike ForeSpring injury prevention Run On Muscle Spike-less Running Shoe Track and Field

Antepes Muscle Runners are the training shoe designed to specifically increase running and sprint speed. To achieve these goals they are packed full of numerous innovative features – including a...

Indoor Sprinting: Muscle Runners are the sprint shoe of choice when you can’t wear spikes

November 14, 2024

Tagged: antepes Fore Strike Forefoot Gain ForeSpring Track and Field Track Running Shoe

There are facilities notably in the US where you can’t wear spikes, but you can train and race. You can see how this could be a dilemma. What are you...

Strong Foundations

October 13, 2024

Tagged: Achilles forefoot running ForeSpring ForeStrike injury prevention Muscle Runner strengthening Track and Field

Ask an athlete what the key speed muscles are and they’ll probably say the quads or maybe hamstrings. The foot, ankle and lower leg muscles tend not to be a...

Avoiding Gapology - Building a speed plan #4 Reaping the sprint seeds

September 17, 2024

Tagged: antepes better running form Fore Strike ForeSpring ForeStrike Muscle Runner strengthening Track and Field

In our previous three posts in this series, we have taken you on a journey starting from how to best prepare and plan your autumn/fall training, to transfer, to relevant...

Avoiding Gapology - Building a speed base #2 Growing the sprint seeds

September 17, 2024

Tagged: antepes efficient running feet forefoot running ForeSpring ForeStrike

Last post we considered how to avoid gaposis when autumn/fall training for speed. In overview we considered why it’s important not to do too much general preparation work. Remember the...

Avoiding Gapology - Building a speed base #3 Cultivating the sprint seeds

September 17, 2024

Tagged: ForeSpring ForeStrike muscle runners muscle running Spike-less Running Shoe Track and Field

In this series of four posts (do check back on numbers 1 & 2 if you haven’t already done so) we look at speed preparation and planning for the autumn/fall...

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Disclaimer:

Please note that the information shared in our blog posts is based on our own internal experience and opinions only. This content is not medical advice. If you have any health concerns, questions about pain, or medical conditions, please consult with a qualified healthcare professional before taking any action based on what you read here.