Run On Muscle - Blog
Plyo Series #2 - Getting Started: Low Intensity Variants
Plyometric training boosts speed, power and agility. Your Antepes Muscle Runners are the perfect tool to get even more from these explosive training drills.
Because your dynamic speed training shoes are designed to get you off the ground faster and in a more effective way for sprint and speed training you’re going to be in a great place (literally) to super-charge your plyometric power training.
Plyo series #1 Muscle Runners keep you on your forefoot
Sports Science Proves Muscle Runners Target Speed Muscles
Strong Foundations
Avoiding Gapology - Building a speed base #2 Growing the sprint seeds
Avoiding Gapology - Building a speed base #1 Sowing the sprint seeds
How Usain Bolt ran so fast and how you can - Stride Length vs. Leg Speed (Part 2)
Build Sprint Muscle
Not all Super Shoes are Created Equally - Antepes Muscle Runners A Breed Apart
Your Muscle Runner Will Make You Run Faster
A short review of the ANTEPES Muscle Runner
Tips on Getting Started with the Muscle Runners
I found that once I had gotten going that the shoes were promoting a good foot strike position below my center of gravity and encouraging me to keep my torso in an upright position which led me to feel quite efficient in the shoe. After my very short easy run in these I feel like they actually done a good job of stretching out my calves and Achilles.