Run On Muscle - Blog
Not all Super Shoes are Created Equally - Antepes Muscle Runners A Breed Apart
There’s a lot of hype surrounding so-called “super shoes”. The first sub 2 hour marathon (Eliud Kipchoge 1.59.40 in 2019) was achieved in shoes which potentially ushered in the trend....
Injury Prevention
Injury prevention is the key to a healthier and continuous active lifestyle or success in any sport. Proper running form and training under-utilized muscles may significantly help with reducing the risk of injury.
Tips on Getting Started with the Muscle Runners
I found that once I had gotten going that the shoes were promoting a good foot strike position below my center of gravity and encouraging me to keep my torso in an upright position which led me to feel quite efficient in the shoe. After my very short easy run in these I feel like they actually done a good job of stretching out my calves and Achilles.
