Run On Muscle - Blog
How Usain Bolt ran so fast and how you can - Stride Length V Leg Speed Part 2
In our last post we looked at whether it was better to focus on stride length or leg speed when it comes to improving sprint speed. And we considered the...
How Usain Bolt ran so fast and how you can too - Stride Length vs Leg Speed (Part 1)
Sprint speed is the product of stride length and leg speed (cadence). How you train to improve these qualities is vital for increasing your speed. So, what’s better? Training for stride length or leg speed when it comes to maximizing sprint speed? Oh, and how did a certain Mr Bolt do it?
Bring the heat on the street – Muscle Runner Sprint Workout #1 - 10 warm-up drills to get you ready
We say it time and time again Muscle Runners are a “sprint spike for the road” With their ForeSpring™ dual density TPE foam plus ForeSpring™ dual flex carbon fibre plate...
Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time
Speed kills - it leaves your opponents for dead! Dramatic but true. Everything else being equal the faster the athlete the better the athlete. For many 40 yards is the...
POWER BASE - MUSCLE RUNNERS STRENGTHEN FEET & LOWER LEGS
Our feet are crucial for running - they are the transmission point through which we absorb vertical force and produce the horizontal power needed to move us forwards. With such a...
Not all Super Shoes are Created Equally - Antepes Muscle Runners A Breed Apart
There’s a lot of hype surrounding so-called “super shoes”. The first sub 2 hour marathon (Eliud Kipchoge 1.59.40 in 2019) was achieved in shoes which potentially ushered in the trend....
Your Muscle Runner Will Make You Run Faster
You may be wondering what all the fuss about forefoot striking is and why Muscle Runners can make you a faster more powerful athlete. Let me explain why. Some of...
A short review of the ANTEPES Muscle Runner
The Muscle Runners are a bold step forward in running technology, offering a unique experience that could very well shape the future of running footwear. The Antepes Muscle Runners are not just a pair of shoes; they are a comprehensive approach to running. The benefits they offer in terms of form improvement and muscle strengthening make them a worthy investment for serious runners looking to enhance their performance.
