Muscle Runner warm-up sprint spike for the road

Bring the heat on the street – Muscle Runner Sprint Workout #1 - 10 warm-up drills to get you ready

We say it time and time again Muscle Runners are a “sprint spike for the road” With their ForeSpring™ dual density TPE foam plus ForeSpring™ dual flex carbon fibre plate...
Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time

Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time

Speed kills - it leaves your opponents for dead! Dramatic but true. Everything else being equal the faster the athlete the better the athlete. For many 40 yards is the...
POWER BASE - MUSCLE RUNNERS STRENGTHEN FEET & LOWER LEGS

POWER BASE - MUSCLE RUNNERS STRENGTHEN FEET & LOWER LEGS

Our feet are crucial for running - they are the transmission point through which we absorb vertical force and produce the horizontal power needed to move us forwards. With such a...
Not all Super Shoes are Created Equally - Antepes Muscle Runners A Breed Apart

Not all Super Shoes are Created Equally - Antepes Muscle Runners A Breed Apart

There’s a lot of hype surrounding so-called “super shoes”. The first sub 2 hour marathon (Eliud Kipchoge 1.59.40 in 2019) was achieved in shoes which potentially ushered in the trend....
ANTEPES Muscle Runner Short Review

Your Muscle Runner Will Make You Run Faster

You may be wondering what all the fuss about forefoot striking is and why Muscle Runners can make you a faster more powerful athlete. Let me explain why.  Some of...
A short review of the ANTEPES Muscle Runner

A short review of the ANTEPES Muscle Runner

The Muscle Runners are a bold step forward in running technology, offering a unique experience that could very well shape the future of running footwear. The Antepes Muscle Runners are not just a pair of shoes; they are a comprehensive approach to running. The benefits they offer in terms of form improvement and muscle strengthening make them a worthy investment for serious runners looking to enhance their performance.