Run On Muscle - Blog
Toe-ing the Line - Improving Foot Strength for Optimized Antepes Training
Greater Achilles stiffness can boost sprint speed in particular. As can a stiff, high, yet flexible arch. And so too can the tendons that control our toes – those that open and close them rather like those in our hands which ball and then open our fingers when making a fist.
Plyometrics #5 Very High Intensity Option
PLYO SERIES #4 - LET'S GET HIGH AND GO FAR FASTER! HIGH INTENSITY OPTIONS
Muscle Runner Power Blaster - Improve your speed with no movement - Isometrics!
Importance Of Isometric Training. The lower legs are crucial for explosive movement. And the great news is that your Antepes Muscles Runners are specifically designed to strengthen calf muscles and Achilles tendons in a highly sprint and speed specific way. We show you how no movement drills will get your lower leg muscles and ankles ready for speed.
Strong Foundations
Muscle Runner Goes Head-To-Head Against Running Shoes - University of Calgary - Part 1
Avoiding Gapology - Building a speed plan #4 Reaping the sprint seeds
Avoiding Gapology - Building a speed base #1 Sowing the sprint seeds
How Usain Bolt ran so fast and how you can - Stride Length vs. Leg Speed (Part 2)
How Usain Bolt ran so fast and how you can too - Stride Length vs. Leg Speed (Part 1)
Bring the heat on the street – Muscle Runner Sprint Workout #1 - 10 warm-up drills to get you ready
Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time
Disclaimer:
Please note that the information shared in our blog posts is based on our own internal experience and opinions only. This content is not medical advice. If you have any health concerns, questions about pain, or medical conditions, please consult with a qualified healthcare professional before taking any action based on what you read here.
