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Sports science proves Muscle Runners target speed muscles
Muscle Runners are not called Muscle Runners for nothing! Indeed some may find the Antepes’ name a little odd. However, these built-for-speed shoes are so-called because they are designed to...
Strong Foundations
Ask an athlete what the key speed muscles are and they’ll probably say the quads or maybe hamstrings. The foot, ankle and lower leg muscles tend not to be a...
Muscle Runner Goes Head-To-Head Against Running Shoes - University of Calgary - Part 1
You believe in your Muscle Runners - you know they make you faster by improving your sprint technique and sprint muscles. You can feel the whoosh of energy return on...
Muscle Runner Goes Head-To-Head Against Track Spikes - University of Calgary - Part 2
In our last post, research from the University of Calgary showed that that Muscle Runners were far superior to conventional running shoes in terms of sprint speed and ground contact...
Avoiding Gapology - Building a speed plan #4 Reaping the sprint seeds
In our previous three posts in this series, we have taken you on a journey starting from how to best prepare and plan your autumn/fall training, to transfer, to relevant...
Avoiding Gapology - Building a speed base #2 Growing the sprint seeds
Last post we considered how to avoid gaposis when autumn/fall training for speed. In overview we considered why it’s important not to do too much general preparation work. Remember the...
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