https://antepes.com/blogs/run-on-muscle/just-getting-started 2023-02-16T17:41:09-05:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/1f114d3514b13f2c652b538b0aecb8ff.png?v=1674421348 We're Just Getting started We're Just Getting started - antepes https://antepes.com/blogs/news/stay-up-to-date-with-us 2023-01-22T16:02:21-05:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/9e9b2cd3417781d6a8cf919b3b3a1480.png?v=1674421341 Stay Up To Date With Us! Stay Up To Date With Us! - antepes https://antepes.com/blogs/run-on-muscle/tips 2024-06-18T15:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/A7T08236_copy.jpg?v=1676650171 Tips on Getting Started with the Muscle Runners Marathon champion takes the Muscle Runners for a Muscle Run https://antepes.com/blogs/run-on-muscle/injury-prevention-part-1 2024-06-18T15:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/WhatsApp_Image_2023-11-06_at_3.53.40_PM.jpg?v=1699979175 Injury Prevention Muscle Running in Washington Circle in DC. Injury Prevention. https://antepes.com/blogs/run-on-muscle/a-short-review 2024-06-18T15:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/A7T00155.jpg?v=1717634900 A short review of the ANTEPES Muscle Runner https://antepes.com/blogs/run-on-muscle/your-muscle-runner-will-make-you-run-faster 2024-06-18T15:54:23-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/Antepes_Muscle_Runner_Short_Review.png?v=1718422044 Your Muscle Runner Will Make You Run Faster ANTEPES Muscle Runner Short Review https://antepes.com/blogs/run-on-muscle/not-all-super-shoes-are-created-equally-strong 2024-06-27T13:45:35-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_7088.jpg?v=1719394583 Not all Super Shoes are Created Equally - Antepes Muscle Runners A Breed Apart https://antepes.com/blogs/run-on-muscle/power-base-muscle-runners-strengthen-feet-lower-legs 2024-06-28T05:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_7130.jpg?v=1719509087 POWER BASE - MUSCLE RUNNERS STRENGTHEN FEET & LOWER LEGS https://antepes.com/blogs/run-on-muscle/how-to-prepare-your-lower-leg-muscles-and-achilles-tendons-for-muscle-running 2024-07-02T00:25:31-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/View_recent_photos_3.jpg?v=1719572018 How to prepare your lower leg muscles and Achilles tendons for Muscle Running https://antepes.com/blogs/run-on-muscle/muscle-runner-will-lower-your-40-yard-dash-time 2024-07-09T20:30:41-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_7467.jpg?v=1720444275 Speed Kills! 3 Reasons Muscle Runners will lower your 40-yard dash time https://antepes.com/blogs/run-on-muscle/antepes-sprint-workout-1-10-warm-up-drills 2024-07-09T20:33:18-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/View_recent_photos_4.jpg?v=1720520663 Bring the heat on the street – Muscle Runner Sprint Workout #1 - 10 warm-up drills to get you ready Muscle Runner warm-up sprint spike for the road https://antepes.com/blogs/run-on-muscle/carbon-fuels-muscle-runner 2024-07-23T17:07:59-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_6800.jpg?v=1720958287 CARBON FUELS MUSCLE RUNNER https://antepes.com/blogs/run-on-muscle/build-sprint-muscle 2024-08-20T14:21:05-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/View_recent_photos_7.jpg?v=1723537438 Build Sprint Muscle https://antepes.com/blogs/run-on-muscle/fast-start 2024-08-27T17:20:48-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_8699.jpg?v=1724144851 Muscle Runner - Your Quick Get-Away Driver https://antepes.com/blogs/run-on-muscle/stride-length-vs-cadence 2024-09-11T19:34:29-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_8764.jpg?v=1724335230 How Usain Bolt ran so fast and how you can too - Stride Length vs. Leg Speed (Part 1) https://antepes.com/blogs/run-on-muscle/stride-length-vs-leg-speed-part-2 2024-09-11T19:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_8764_2.jpg?v=1725363192 How Usain Bolt ran so fast and how you can - Stride Length vs. Leg Speed (Part 2) https://antepes.com/blogs/run-on-muscle/p-data-mce-fragment-1-avoiding-gapology-p-p-data-mce-fragment-1-building-a-speed-base-1-sowing-the-sprint-seeds-p 2024-09-24T00:08:35-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_6800_da1c1145-77f4-4e12-a9e4-f856d30b4f1e.jpg?v=1726587361 Avoiding Gapology - Building a speed base #1 Sowing the sprint seeds https://antepes.com/blogs/run-on-muscle/avoiding-gapology-building-a-speed-base-2-growing-the-sprint-seeds 2024-09-24T00:09:09-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/View_recent_photos_7_91767ecd-e98b-41d0-94c6-64f109f5fa3e.jpg?v=1726587330 Avoiding Gapology - Building a speed base #2 Growing the sprint seeds https://antepes.com/blogs/run-on-muscle/avoiding-gapology-building-a-speed-base-3-cultivating-the-sprint-seeds 2024-09-24T00:10:03-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_7467_98b8bfbd-3b6c-4d11-9968-711d02a171c2.jpg?v=1726570013 Avoiding Gapology - Building a speed base #3 Cultivating the sprint seeds https://antepes.com/blogs/run-on-muscle/avoiding-gapology-building-a-speed-plan-4-reaping-the-sprint-seeds 2024-09-24T00:10:25-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_7088_602657f7-c28d-44ea-a68c-1014a0ccb8e7.jpg?v=1726571182 Avoiding Gapology - Building a speed plan #4 Reaping the sprint seeds https://antepes.com/blogs/run-on-muscle/muscle-runner-vs-running-shoes 2024-11-08T09:35:50-05:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_8699_94fd3f59-f535-473f-b46a-5afdabef861d.jpg?v=1728134520 Muscle Runner Goes Head-To-Head Against Running Shoes - University of Calgary - Part 1 https://antepes.com/blogs/run-on-muscle/muscle-runner-vs-track-spikes 2024-12-16T19:34:12-05:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_9105.jpg?v=1728134825 Muscle Runner Goes Head-To-Head Against Track Spikes https://antepes.com/blogs/run-on-muscle/sports-science-proves-muscle-runners-target-speed-muscles 2024-10-18T23:50:31-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_9105_86cb5ccc-86a5-4f2b-8794-b9460a7d5dd9.jpg?v=1728818267 Sports Science Proves Muscle Runners Target Speed Muscles https://antepes.com/blogs/run-on-muscle/strong-foundations 2024-10-18T23:49:02-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/View_recent_photos_10.jpg?v=1728818879 Strong Foundations https://antepes.com/blogs/run-on-muscle/antepes-muscle-runner-all-you-need-to-know 2025-01-29T21:55:19-05:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_8699_adbcea9f-fd2a-4737-b2fe-05764aea0058.jpg?v=1738205719 How Antepes Muscle Runners will make you faster - All you need to know https://antepes.com/blogs/run-on-muscle/indoor-sprinting-shoes 2025-01-08T18:20:48-05:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_9105_520x500_f2c1334f-dc12-46e5-b039-4a3587b6426d.jpg?v=1736378448 Indoor Sprinting: Muscle Runners are the sprint shoe of choice when you can’t wear spikes https://antepes.com/blogs/run-on-muscle/power-up-foot-strike-get-iron-ankles 2025-03-06T14:15:41-05:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/ANTEPES-Athletic_Performance_Accelerator_2.webp?v=1741288541 Muscle Runner Power Blaster - Improve your speed with no movement - Isometrics! https://antepes.com/blogs/run-on-muscle/plyo-series-1-keeping-you-on-your-forefoot 2025-03-08T23:23:17-05:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/View_recent_photos_21.jpg?v=1741494197 Plyo series #1 Muscle Runners keep you on your forefoot https://antepes.com/blogs/run-on-muscle/plyometrics-series-2-getting-started-low-intensity-variants 2025-03-11T17:39:23-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/View_recent_photos_19.jpg?v=1741729163 Plyo Series #2 - Getting Started: Low Intensity Variants https://antepes.com/blogs/run-on-muscle/plyo-series-3-plyometrics-intermediate-options 2025-03-17T10:49:24-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/DBAC087A-AB28-4FF7-B6B0-3F6E5ED4054D.jpg?v=1742222964 PLYO SERIES #3 Plyometrics Intermediate Options - More of all that good speed stuff https://antepes.com/blogs/run-on-muscle/plyo-series-4 2025-05-23T04:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/View_recent_photos_16_cbf57c7e-728c-44d3-9091-a65f01405693.jpg?v=1747990266 PLYO SERIES #4 - LET'S GET HIGH AND GO FAR FASTER! HIGH INTENSITY OPTIONS https://antepes.com/blogs/run-on-muscle/plyometrics-very-high-intensity-option 2025-06-02T09:55:38-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/View_recent_photos_25_8e64a409-54b2-4f70-b5d8-7e6a40a55de6.jpg?v=1748872538 Plyometrics #5 Very High Intensity Option https://antepes.com/blogs/run-on-muscle/plyometrics-for-change-of-direction 2025-06-03T13:03:30-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_7154_8f4d4581-6e8a-4b99-9eee-4598a0fc1143.jpg?v=1748970210 Plyometrics For Change of Direction https://antepes.com/blogs/run-on-muscle/super-spikes-mirroring-muscle-runners 2025-11-20T17:55:34-05:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_6996_1a38063c-56e1-4beb-889e-deebc010971d.jpg?v=1763679334 Super-spikes improve sprint performance. How do Muscle Runners measure up against them? https://antepes.com/blogs/run-on-muscle/improving-foot-strength 2026-05-11T16:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/gps_generated_MR_lateral.webp?v=1778531422 Toe-ing the Line - Improving Foot Strength for Optimized Antepes Training https://antepes.com/blogs/run-on-muscle/feets-of-engineering 2026-03-09T13:48:18-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/Track-antepes-2.webp?v=1773078498 Feets of Engineering https://antepes.com/blogs/run-on-muscle/improving-foot-function-and-strength-for-greater-speed 2026-03-09T13:50:43-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/IMG_9105_65f65d17-e661-4298-8d22-27cb47b7a2a0.jpg?v=1773078643 On the good foot - Improving foot function and strength for greater speed https://antepes.com/blogs/health-daily-life/how-my-9-year-olds-toe-walking-significantly-improved 2026-04-25T14:56:01-04:00 weekly https://cdn.shopify.com/s/files/1/0557/2178/7575/articles/a-9-year-old-boy-walking-on-his-toes-and-facing-the-camera-sideways_copy.png?v=1777143361 How My 9-year-old's Toe Walking Significantly Improved